workout 썸네일형 리스트형 Why do you need to focus on your back, while bench press? It might sound strange to you. I recommend you focus on your back! But you can say “Bench press is a pectoralis and delts based workout, this guy has no idea what’s he's talking about”. Not so fast, let me explain. Which body part do you put on the bench? Your back, right? Have you ever felt that you’re not stabilized when you pull the bar towards your chest? This might be the answer for you. Tr.. 더보기 이전 1 다음
