Jay's Fitness 썸네일형 리스트형 Tips to pick the right gym What are the main requirements to pick the right gym? Everyone has different opinions, and I'm sure these tips will help you. 1. Distance You can't be energetic all the time. If your gym is close to where you live? That is the energy saver for you. Distance is the key and NO.1 thing to consider about. 2. Price Money has so much value. Why do we work? To pay bills, live better and convenience lif.. 더보기 How to perform Lat pull down correctly? You may have experienced pull machine called Lat pull down. The reason why it's called by its name, is because Lat is the short term of Latissimus dorsi. Latissimus dorsi is one of the longest muscles that comes down from Thoracic Vertebrae, all the way down around Sacrum. This muscle has the function of internal rotation and adduction of your humerus bone and also, extension. So, what it means .. 더보기 Why do you need to focus on your back, while bench press? It might sound strange to you. I recommend you focus on your back! But you can say “Bench press is a pectoralis and delts based workout, this guy has no idea what’s he's talking about”. Not so fast, let me explain. Which body part do you put on the bench? Your back, right? Have you ever felt that you’re not stabilized when you pull the bar towards your chest? This might be the answer for you. Tr.. 더보기 Hi, I’m Jay And this is me. 26, live in Korea. I work as a personal trainer, amateur bodybuilding athlete and recently started my Youtube channel. My Youtube channel is mostly filled with informations about workouts and anatomys, but sometimes I do upload my Vlogs and life styles too. My goal is to at least post one or two videos on Youtube and write blogs. Welcome to my journey and let’s have some fun! 더보기 이전 1 다음
